Being and Doing Booklet

Find Moments of Mindfulness and Energy Awareness in Every Day

An e-booklet that includes three easy techniques for grounding, receiving energetic information, and bringing moments of mindfulness into your day.

• Learn how to Hara, an essential beginning point for energy awareness
• Explore different types of meditation and a simple way to practice
• Enhance your intuition and start sensing energy!

Like a bell, we can stop the ringing and reverberations - and embrace a moment of stillness!