Bear's Blog
Post-election drama continues, but we need a time out right now before we officially head into the holiday season. We are exhausted; our already overloaded nervous systems deserve a respite. All transitions (including autumn) create higher levels of stress. The best way to get through these next few weeks with patience is to ground, take a deep breath and meditate. Fortunately mental health can be curated with these simple practices! Bringing the Hara into alignment is where I always start.
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In one of my first “pandemic” posts, I talked about creating structure in your day - and different activities that you should consider including.
You can view that post here.
These are the different categories I wrote about –
Exercise/Movement ~ Learn ~ Meditation ~ Play ~ Gratitude ~ Nature
I am adding an item each week in one of the categories to keep you going! Last week it was Learn (the Energy Signatures book club), the week before it was Movement (Chakra Energetics).
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