Bear's Blog

Surprised at my realism last week? I highlighted things promised and detailed in the 2025 manifesto. Yet despair is a luxury we can’t afford! Trump’s plans are not self-executing. There are some laws that will hold, and people to hold them. Remember - half of America is holding the light of hope, of liberty and equality.

What to do? First take care of yourself and others! Physically, psychologically, spiritually, and our communal health.  I’ll be focusing on those other aspects through...

Even in pre-pandemic times, flu season could be troublesome and sometimes deadly. Here are my preventatives (and treatment) for flu and Covid. While the current strains are less deadly, they are more contagious - and 30% of cases are asymptomatic!

In the fall and winter, our immune systems are tested. If the temperature in our nose is lowered by just 9 degrees it decreases immunity by 40% in that first-stage defense against viruses!

Slow down and pay attention to your body’s signals to weather the storm. Here are...