Bear's Blog

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My Valentine to readers every year highlights the chakras most related to love; personal, societal, and boundless love. Justice is love in the societal sphere.

For Chinese New Year I delved into the mythology related to the snake. The Norse myth Ragnarök is about a battle between gods and giants. Their final battle signals the end of the world, which is then submerged in water (that's where the snake comes in). It’s reborn with a few surviving humans and gods into a world without evil.

The f...

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I celebrate love in all its forms on Valentines, for the sweet-hearted. There are three chakras in particular - the 2nd, 4th, and 6th - that manifest distinct variations on love, from sympathy to empathy to compassion.

All ancient cultures have maps of the human energy field; the Chinese have the meridians in acupuncture, and the chakra model comes from India. There are seven major chakras, each feeding a distinct part of our anatomy as well as emotional and psychological aspects of our being...

It's summertime, and kids are on the loose! Trying to find activities that are fun and interactive is a never-ending challenge. Apart from pure recreation and more “learning opportunities”, you might want to create some more reflective time with them.

As adults, we aspire to model spirituality and psychological health. Morals, compassionate behavior, and religious beliefs can be taught intellectually. But how do you foster a spiritual or energetic experience? 

Anyone who has tried to introduce meditation to a child can ...

I recently wrote about how your chakra baseline relates to your Energy Signature. Aside from contextual variations, this baseline is fairly consistent. I call this overall energetic dynamic of the chakra system a person's “energy metabolism”.

Each chakra has individual characteristics that are affected by the volume of energy it takes in. So first let’s examine each one,  and how the amount of energy moving through it can impact us emotionally, intellectually and physically.

1st chakra - Decreased energy in the 1st affe...

Did you know that your Energy Signature provides a good map of your “baseline” chakra system? It gives you an idea of which chakras tend to have less energy flow, and others that may be too open.

We get energy coming into our seven major chakras from many sources. People, pets, other living things and the environment (especially the earth and sun) feed us. We are also nourished by bigger energy fields we’re a part of - like families, groups, our culture and the whole field of human consciousness!

In addition to our base...

Tis the season! We are spending extra time with people - relatives, friends, and going out for more social events. There are different kinds of energy connections between people depending on the type of attachment, duration, and whether it's with a single person or a group.

Some are enduring; others are less developed or transitory. They can be related to the chakras, or our energy field activity (the aura). It’s good to be aware of the variety of interactions and their relative importance.

First, the more superficial c...

What’s the difference between chakras, dantien points on the Hara Line, and our Soul body? They are forms that exist on different dimensions. All are aspects of our energetic physiology, but because they exist on different planes, they can seem to occupy the same space! What’s even more interesting is how they relate and interact with each other.

The Soul comes in at conception and is the essential “operating system” for our entire Being. It is who we are at the deepest level, and is the constant in this and many lifetim...

Did you know you could be more in sync, approach difficult conversations, and have a better connection with someone by practicing Chakra Communication™? All it takes is a little bit of chakra knowledge and a few moments of recognition at the beginning of an interaction.

The practice is simple – identify the chakra they are coming from, meet them there, listen and say a few affirming words from that place, and then lead the conversation to a more productive arena (and the chakra will follow.)

Here are some examples of wh...

We feel confined right now, but don’t let your body suffer! Movement supports all aspects of our physical health – circulatory and respiratory, muscular and skeletal, endocrine, nervous and especially immunity. The lymph fluid cleans up cellular debris from antibodies fighting invaders, and takes it out of our system. The problem is, it doesn’t have a functional “pump” to move it like the heart does for the blood. You have to physically MOVE your body to move the lymph fluid. It’s why people use compression “boots” to lit...

Here’s the next installment in the Corona Care Kit, in the ”Play” category. Have you been breaking out a few board games, puzzles, or playing cards? Have enough people for charades? Here’s a unique addition…

A few years ago one of my students, Patty Lisieski, was inspired by a child in her life to do a “McKay Method” (Monopoly) game for her graduate project. It’s hilarious, and she was so creative with the format! So now we would like to share it with you, and hope you have as much fun with it as we have had!

Some of it...

Last time I wrote about the group energy field, and how a big contraction can affect us. Now I want to look at your home energy field – something we have more control over!

Hugge (hoo-ga) is derived from a Norwegian word for "well-being". It embodies feelings of comfort through enjoying the simple things in life. Relaxation, togetherness and appreciation are its hallmarks. With intention, and a look at what we build into the structure of our day, we can shift from a negative perspective of this time to make “shelter in p...

Continuing the theme of chakras - and communication - from my last few articles, here’s a great resource to work with these dynamics specifically for children. 

As a spiritual, and possibly religious parent, we try to teach and influence our children about the deeper aspects of life. Morals, compassionate behavior, and a belief in a “higher power” can be taught intellectually. But how do you foster a spiritual or energetic experience? How do you model an orientation to this aspect of who we are?

Anyone who has tried to ...